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    May 09, 2008
  • Introduce new and exotic fruits to your diet for an antioxidant boost
  • We all know that fruits are good for us. They are low in calories and high in fiber which can help you with your weight loss. Fruits are also full of vitamins, minerals and antioxidants. Spring and summer months are...more >

  • May 08, 2008
  • Cut the Cravings with the Right Food Choices - 2
  • Yesterday I started discussing cravings and how to deal with them by making the correct food choices and combining them properly. Today I am going to finish up with more ways to control cravings. 3. Examine what sweets are currently...more >

  • May 08, 2008
  • Figuring Out the Farmers' Market
  • Recently I was at the Farmers' Market in Union Square in New York City. It is a beautiful market and as the weather gets warmer the variety of produce, breads, and cheeses are abundant. It was a bit overwhelming walking...more >

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Diet Bites
Diet Plans, Diet Menus, Weight Loss Motivation, and Dieting Tips

Controlling Your Weight
Information and advice from the National Heart, Lung, and Blood Institute of the National Institutes of Health as part of its Obesity Education Initiative

Losing Weight
Information from the FDA on being overweight and on obesity, as well as guidance for successful and healthy weight loss

Weighing the Evidence
Tips from the Federal Trade Commission on how to evaluate advertising claims for diet and weight loss products

Weight Management
Dietary guidance and science-based information from the USDA on physical activity, popular diets, healthy body image, and obesity

Weight-Control Information Network
An information service of the National Institute of Diabetes and Digestive and Kidney Diseases of the National Institutes of Health



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