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Most Popular Foods This list of foods is ranked by popularity, with 1 being most popular. The foods most frequently viewed are listed first.
Nutrient Search If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. The results are ranked according to their composite scores.
Search by Caloric Ratio
Caloric Ratio search results are ranked and sorted by proximity to the ratio you selected. Foods with a ratio of Carbohydrates:Fats:Protein closest to the one selected are shown first, with a rank of 1 being the closest match.
See also Caloric Ratio PyramidTM.
Search by Fullness FactorTM and ND Rating (Nutritional Target MapTM)
These search results are ranked and sorted by proximity to the map point that you selected, reflecting foods with a certain ND Rating (nutrient density) and Fullness FactorTM (energy density). Foods closest to the point you selected will appear first, with a rank of 1 being the closest match.
See also Nutritional Target MapTM.
Better Choices for Healthy Weight Loss
The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.
See also Better Choices.
Better Choices for Optimum Health
Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a better choice for optimum health.
See also Better Choices.
Better Choices for Healthy Weight Gain
The Better Choices approach predicts that foods closer to the top of this list will be less filling and/or more nutritious per calorie than foods farther down the list and therefore better for weight-gain diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.
See also Better Choices.
Lowest eGL
eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Foods closer to the top of this list are likely to cause less of an increase in blood sugar than foods farther down the list.
See also Estimated Glycemic Load.
Highest eGL
eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Foods closer to the top of this list are likely to cause more of an increase in blood sugar than foods farther down the list.
See also Estimated Glycemic Load.
Lowest IF (Inflammation Factor) RatingTM
The IF RatingTM predicts a food's effect on the body's inflammatory response. Foods closer to the top of this list are more likely to provoke inflammation (or less likely to reduce inflammation).
For more information, see IF Rating.
Highest IF (Inflammation Factor) RatingTM
The IF RatingTM predicts a food's effect on the body's inflammatory response. Foods closer to the top of this list are more likely to help reduce inflammation (or less likely to provoke inflammation).
For more information, see IF Rating.
Protein Complement
Rankings are determined by multiplying the rankings for each individual criterion.
For example, a food ranked #1 for being highest in the first amino acid and #10 for being lowest in the second would have a composite score of 10.
A food ranked #5 for being highest in the first amino acid and #5 for being lowest in the second would have a composite score of 25.
The results are ranked according to these composite scores.
999 RESULTS:
Foods highest in 16:1 undifferentiated (based on levels per 100-gram serving)
- Baked Products (3)
- Fruits and Fruit Juices (3)
- Nut and Seed Products (3)
- Legumes and Legume Products (1)
- Finfish and Shellfish Products (46)
- Poultry Products (150)
- Beef Products (337)
Set category preferences
How we rank
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1 Oil, beluga, whale (Alaska Native) 16:1 undifferentiated: 20328mg 
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2 Oil, bearded seal (Oogruk) (Alaska Native) 16:1 undifferentiated: 18880mg
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3 Nuts, macadamia nuts, raw 16:1 undifferentiated: 12982mg
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4 Nuts, macadamia nuts, dry roasted, with salt added 16:1 undifferentiated: 12726mg
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5 Nuts, macadamia nuts, dry roasted, without salt added 16:1 undifferentiated: 12726mg
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6 Oil, spotted seal (Alaska Native) 16:1 undifferentiated: 10960mg
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7 Fish oil, menhaden 16:1 undifferentiated: 10481mg
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8 Fish oil, herring 16:1 undifferentiated: 9642mg
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9 Fish oil, cod liver 16:1 undifferentiated: 8309mg
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10 Fish oil, sardine 16:1 undifferentiated: 7514mg
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11 Fat, turkey 16:1 undifferentiated: 5999mg
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12 Fat, chicken 16:1 undifferentiated: 5700mg
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13 Fish oil, salmon 16:1 undifferentiated: 4824mg
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14 Shortening frying (heavy duty), beef tallow and cottonseed 16:1 undifferentiated: 4300mg
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15 Fat, beef tallow 16:1 undifferentiated: 4200mg
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16 Fat, duck 16:1 undifferentiated: 4000mg
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17 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 16:1 undifferentiated: 3899mg
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18 Beef, retail cuts, separable fat, raw 16:1 undifferentiated: 3880mg
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19 Chicken, broilers or fryers, separable fat, raw 16:1 undifferentiated: 3860mg
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20 Squab, (pigeon), meat and skin, raw 16:1 undifferentiated: 3470mg
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21 Veal, composite of trimmed retail cuts, separable fat, raw 16:1 undifferentiated: 3460mg
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22 Veal, composite of trimmed retail cuts, separable fat, cooked 16:1 undifferentiated: 3400mg
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23 Turkey, young hen, skin only, cooked, roasted 16:1 undifferentiated: 3280mg
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24 Beef, retail cuts, separable fat, cooked 16:1 undifferentiated: 3140mg
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25 Shortening, household, lard and vegetable oil 16:1 undifferentiated: 3100mg
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26 Meat drippings (lard, beef tallow, mutton tallow) 16:1 undifferentiated: 3024mg
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27 Turkey, young hen, skin only, raw 16:1 undifferentiated: 3000mg
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28 Turkey, all classes, skin only, cooked, roasted 16:1 undifferentiated: 2930mg
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29 Pork, bacon, rendered fat, cooked [bacon drippings] 16:1 undifferentiated: 2860mg
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30 Fat, goose 16:1 undifferentiated: 2800mg
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31 Pork, fresh, backfat, raw 16:1 undifferentiated: 2750mg
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32 Turkey, young tom, skin only, cooked, roasted 16:1 undifferentiated: 2750mg
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33 Turkey, all classes, skin only, raw 16:1 undifferentiated: 2720mg
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34 Lard 16:1 undifferentiated: 2700mg
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35 Animal fat, bacon grease 16:1 undifferentiated: 2686mg
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36 Fish, cisco, smoked 16:1 undifferentiated: 2665mg
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37 Vegetable oil, avocado 16:1 undifferentiated: 2665mg
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38 Turkey, young tom, skin only, raw 16:1 undifferentiated: 2550mg
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39 Pork, cured, salt pork, raw 16:1 undifferentiated: 2500mg
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40 Beef, cured, breakfast strips, raw or unheated 16:1 undifferentiated: 2470mg
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41 Veal, breast, separable fat, cooked 16:1 undifferentiated: 2440mg
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42 Chicken, broilers or fryers, skin only, cooked, roasted 16:1 undifferentiated: 2400mg
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43 Fat, mutton tallow 16:1 undifferentiated: 2300mg
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44 Snacks, beef sticks, smoked 16:1 undifferentiated: 2300mg
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45 Beef, cured, breakfast strips, cooked 16:1 undifferentiated: 2270mg
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46 Fish, halibut, greenland, cooked, dry heat 16:1 undifferentiated: 2261mg
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47 Butter oil, anhydrous 16:1 undifferentiated: 2228mg
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48 Beef, variety meats and by-products, suet, raw 16:1 undifferentiated: 2180mg
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49 Pork, fresh, variety meats and by-products, jowl, raw 16:1 undifferentiated: 2160mg
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50 Smelt, dried (Alaska Native) 16:1 undifferentiated: 2060mg
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