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Most Popular Foods This list of foods is ranked by popularity, with 1 being most popular. The foods most frequently viewed are listed first.

Nutrient Search If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. The results are ranked according to their composite scores.

Search by Caloric Ratio Caloric Ratio search results are ranked and sorted by proximity to the ratio you selected. Foods with a ratio of Carbohydrates:Fats:Protein closest to the one selected are shown first, with a rank of 1 being the closest match.

See also Caloric Ratio PyramidTM.

Search by Fullness FactorTM and ND Rating (Nutritional Target MapTM) These search results are ranked and sorted by proximity to the map point that you selected, reflecting foods with a certain ND Rating (nutrient density) and Fullness FactorTM (energy density). Foods closest to the point you selected will appear first, with a rank of 1 being the closest match.

See also Nutritional Target MapTM.

Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.

See also Better Choices.

Better Choices for Optimum Health Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a better choice for optimum health.

See also Better Choices.

Better Choices for Healthy Weight Gain The Better Choices approach predicts that foods closer to the top of this list will be less filling and/or more nutritious per calorie than foods farther down the list and therefore better for weight-gain diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.

See also Better Choices.

Lowest eGL eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Foods closer to the top of this list are likely to cause less of an increase in blood sugar than foods farther down the list.

See also Estimated Glycemic Load.

Highest eGL eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Foods closer to the top of this list are likely to cause more of an increase in blood sugar than foods farther down the list.

See also Estimated Glycemic Load.

Lowest IF (Inflammation Factor) RatingTM The IF RatingTM predicts a food's effect on the body's inflammatory response. Foods closer to the top of this list are more likely to provoke inflammation (or less likely to reduce inflammation).

For more information, see IF Rating.

Highest IF (Inflammation Factor) RatingTM The IF RatingTM predicts a food's effect on the body's inflammatory response. Foods closer to the top of this list are more likely to help reduce inflammation (or less likely to provoke inflammation).

For more information, see IF Rating.

Protein Complement Rankings are determined by multiplying the rankings for each individual criterion.

For example, a food ranked #1 for being highest in the first amino acid and #10 for being lowest in the second would have a composite score of 10.

A food ranked #5 for being highest in the first amino acid and #5 for being lowest in the second would have a composite score of 25.

The results are ranked according to these composite scores.

999 RESULTS:

Foods highest in Threonine and Tyrosine and Serine (based on levels per 100-gram serving)

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Here is a table of search results for your search criteria
How we rank
Rank Food Name
1

Egg, white, dried, powder, glucose reduced Threonine: 3665mg  Tyrosine: 3309mg  Serine: 6079mg 

2

Egg, white, dried Threonine: 3685mg  Tyrosine: 3153mg  Serine: 5593mg 

3

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO Threonine: 3300mg  Tyrosine: 3300mg  Serine: 4600mg 

4

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus Threonine: 3300mg  Tyrosine: 3300mg  Serine: 4500mg 

5

Egg, white, dried, flakes, glucose reduced Threonine: 3420mg  Tyrosine: 3089mg  Serine: 5675mg 

6

Soy protein isolate Threonine: 3137mg  Tyrosine: 3222mg  Serine: 4594mg 

7

Soy protein isolate, potassium type Threonine: 3137mg  Tyrosine: 3222mg  Serine: 4594mg 

8

Soy protein isolate, potassium type, crude protein basis Threonine: 3137mg  Tyrosine: 3222mg  Serine: 4594mg 

9

Seaweed, spirulina, dried Threonine: 2970mg  Tyrosine: 2584mg  Serine: 2998mg 

10

Seal, bearded (Oogruk), meat, dried (Alaska Native) [Oogruk] Threonine: 3228mg  Tyrosine: 2152mg  Serine: 2994mg 

11

Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash Threonine: 2474mg  Tyrosine: 2301mg  Serine: 3369mg 

12

Soy protein concentrate, produced by acid wash Threonine: 2474mg  Tyrosine: 2301mg  Serine: 3369mg 

13

Soy protein concentrate, produced by alcohol extraction Threonine: 2474mg  Tyrosine: 2301mg  Serine: 3369mg 

14

Fish, cod, Atlantic, dried and salted Threonine: 2754mg  Tyrosine: 2121mg  Serine: 2563mg 

15

Egg, whole, dried, stabilized, glucose reduced Threonine: 2366mg  Tyrosine: 2004mg  Serine: 3662mg 

16

Egg, whole, dried Threonine: 2273mg  Tyrosine: 1932mg  Serine: 3523mg 

17

Whale, beluga, meat, dried (Alaska Native) Threonine: 2726mg  Tyrosine: 1887mg  Serine: 2422mg 

18

Seeds, sesame flour, low-fat Threonine: 2081mg  Tyrosine: 2100mg  Serine: 2734mg 

19

Fish, whitefish, dried (Alaska Native) Threonine: 2470mg  Tyrosine: 1740mg  Serine: 2340mg 

20

Cheese, parmesan, shredded Threonine: 1531mg  Tyrosine: 2319mg  Serine: 2404mg 

21

Peanut flour, defatted Threonine: 1788mg  Tyrosine: 2122mg  Serine: 2572mg 

22

Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Threonine: 2438mg  Tyrosine: 1625mg  Serine: 2261mg 

23

Smelt, dried (Alaska Native) Threonine: 2390mg  Tyrosine: 1570mg  Serine: 2450mg 

24

Cheese, parmesan, grated Threonine: 1455mg  Tyrosine: 2328mg  Serine: 2292mg 

25

Soy flour, defatted Threonine: 2042mg  Tyrosine: 1778mg  Serine: 2725mg 

26

Soy flour, defatted, crude protein basis (N x 6.25) Threonine: 2042mg  Tyrosine: 1778mg  Serine: 2725mg 

27

Soy flour, low-fat, crude protein basis (N x 6.25) Threonine: 2021mg  Tyrosine: 1760mg  Serine: 2697mg 

28

Soy meal, defatted, raw Threonine: 1952mg  Tyrosine: 1700mg  Serine: 2605mg 

29

Soy meal, defatted, raw, crude protein basis (N x 6.25) Threonine: 1952mg  Tyrosine: 1700mg  Serine: 2605mg 

30

Seeds, cottonseed flour, low fat (glandless) Threonine: 1843mg  Tyrosine: 1796mg  Serine: 2492mg 

31

Seeds, cottonseed meal, partially defatted (glandless) Threonine: 1816mg  Tyrosine: 1769mg  Serine: 2455mg 

32

Egg, yolk, dried Threonine: 1819mg  Tyrosine: 1523mg  Serine: 2926mg 

33

Mollusks, whelk, unspecified, cooked, moist heat Threonine: 2136mg  Tyrosine: 1518mg  Serine: 2220mg 

34

Tofu, dried-frozen (koyadofu) Threonine: 1956mg  Tyrosine: 1604mg  Serine: 2259mg 

35

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Threonine: 1956mg  Tyrosine: 1604mg  Serine: 2259mg 

36

Leavening agents, yeast, baker's, active dry Threonine: 1989mg  Tyrosine: 1579mg  Serine: 1888mg 

37

Cheese, parmesan, hard Threonine: 1317mg  Tyrosine: 1995mg  Serine: 2068mg 

38

Seeds, sunflower seed flour, partially defatted Threonine: 1959mg  Tyrosine: 1406mg  Serine: 2267mg 

39

Soybeans, mature seeds, raw Threonine: 1766mg  Tyrosine: 1539mg  Serine: 2357mg 

40

Seeds, sesame flour, partially defatted Threonine: 1674mg  Tyrosine: 1689mg  Serine: 2198mg 

41

Milk, dry, nonfat, regular, with added vitamin A Threonine: 1632mg  Tyrosine: 1746mg  Serine: 1967mg 

42

Milk, dry, nonfat, regular, without added vitamin A Threonine: 1632mg  Tyrosine: 1746mg  Serine: 1967mg 

43

Soybeans, mature seeds, dry roasted [Soy nuts] Threonine: 1719mg  Tyrosine: 1497mg  Serine: 2294mg 

44

Snacks, pork skins, plain Threonine: 1823mg  Tyrosine: 1205mg  Serine: 2597mg 

45

Milk, dry, nonfat, calcium reduced Threonine: 1603mg  Tyrosine: 1714mg  Serine: 1931mg 

46

Milk, dry, nonfat, instant, with added vitamin A Threonine: 1584mg  Tyrosine: 1694mg  Serine: 1909mg 

47

Milk, dry, nonfat, instant, without added vitamin A Threonine: 1584mg  Tyrosine: 1694mg  Serine: 1909mg 

48

Snacks, pork skins, barbecue-flavor Threonine: 1765mg  Tyrosine: 1186mg  Serine: 2484mg 

49

Milk, buttermilk, dried Threonine: 1548mg  Tyrosine: 1656mg  Serine: 1866mg 

50

Meat extender Threonine: 1615mg  Tyrosine: 1428mg  Serine: 2235mg 

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