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Most Popular Foods This list of foods is ranked by popularity, with 1 being most popular. The foods most frequently viewed are listed first.

Nutrient Search If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. The results are ranked according to their composite scores.

Search by Caloric Ratio Caloric Ratio search results are ranked and sorted by proximity to the ratio you selected. Foods with a ratio of Carbohydrates:Fats:Protein closest to the one selected are shown first, with a rank of 1 being the closest match.

See also Caloric Ratio PyramidTM.

Search by Fullness FactorTM and ND Rating (Nutritional Target MapTM) These search results are ranked and sorted by proximity to the map point that you selected, reflecting foods with a certain ND Rating (nutrient density) and Fullness FactorTM (energy density). Foods closest to the point you selected will appear first, with a rank of 1 being the closest match.

See also Nutritional Target MapTM.

Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.

See also Better Choices.

Better Choices for Optimum Health Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a better choice for optimum health.

See also Better Choices.

Better Choices for Healthy Weight Gain The Better Choices approach predicts that foods closer to the top of this list will be less filling and/or more nutritious per calorie than foods farther down the list and therefore better for weight-gain diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.

See also Better Choices.

Lowest eGL eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Foods closer to the top of this list are likely to cause less of an increase in blood sugar than foods farther down the list.

See also Estimated Glycemic Load.

Highest eGL eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Foods closer to the top of this list are likely to cause more of an increase in blood sugar than foods farther down the list.

See also Estimated Glycemic Load.

Lowest IF (Inflammation Factor) RatingTM The IF RatingTM predicts a food's effect on the body's inflammatory response. Foods closer to the top of this list are more likely to provoke inflammation (or less likely to reduce inflammation).

For more information, see IF Rating.

Highest IF (Inflammation Factor) RatingTM The IF RatingTM predicts a food's effect on the body's inflammatory response. Foods closer to the top of this list are more likely to help reduce inflammation (or less likely to provoke inflammation).

For more information, see IF Rating.

Protein Complement Rankings are determined by multiplying the rankings for each individual criterion.

For example, a food ranked #1 for being highest in the first amino acid and #10 for being lowest in the second would have a composite score of 10.

A food ranked #5 for being highest in the first amino acid and #5 for being lowest in the second would have a composite score of 25.

The results are ranked according to these composite scores.

999 RESULTS:

Foods highest in Lysine and Glycine and Leucine (based on levels per 100-gram serving)

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Here is a table of search results for your search criteria
How we rank
Rank Food Name
1

Seal, bearded (Oogruk), meat, dried (Alaska Native) [Oogruk] Lysine: 6689mg  Glycine: 4351mg  Leucine: 6387mg 

2

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO Lysine: 5501mg  Glycine: 3701mg  Leucine: 7200mg 

3

Gelatins, dry powder, unsweetened Lysine: 3460mg  Glycine: 19051mg  Leucine: 2454mg 

4

Egg, white, dried, powder, glucose reduced Lysine: 5076mg  Glycine: 3085mg  Leucine: 7172mg 

5

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus Lysine: 5399mg  Glycine: 3600mg  Leucine: 7099mg 

6

Egg, white, dried Lysine: 5515mg  Glycine: 2842mg  Leucine: 6837mg 

7

Whale, beluga, meat, dried (Alaska Native) Lysine: 6314mg  Glycine: 4079mg  Leucine: 5778mg 

8

Soy protein isolate Lysine: 5327mg  Glycine: 3603mg  Leucine: 6782mg 

9

Soy protein isolate, potassium type Lysine: 5327mg  Glycine: 3603mg  Leucine: 6782mg 

10

Soy protein isolate, potassium type, crude protein basis Lysine: 5327mg  Glycine: 3603mg  Leucine: 6782mg 

11

Egg, white, dried, flakes, glucose reduced Lysine: 4738mg  Glycine: 2880mg  Leucine: 6696mg 

12

Fish, cod, Atlantic, dried and salted Lysine: 5769mg  Glycine: 3015mg  Leucine: 5106mg 

13

Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Lysine: 5052mg  Glycine: 3285mg  Leucine: 4822mg 

14

Fish, whitefish, dried (Alaska Native) Lysine: 4770mg  Glycine: 4371mg  Leucine: 4110mg 

15

Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash Lysine: 3928mg  Glycine: 2688mg  Leucine: 4917mg 

16

Soy protein concentrate, produced by acid wash Lysine: 3928mg  Glycine: 2688mg  Leucine: 4917mg 

17

Soy protein concentrate, produced by alcohol extraction Lysine: 3928mg  Glycine: 2688mg  Leucine: 4917mg 

18

Snacks, pork skins, plain Lysine: 2783mg  Glycine: 11919mg  Leucine: 3322mg 

19

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Lysine: 2501mg  Glycine: 13772mg  Leucine: 1774mg 

20

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Lysine: 2501mg  Glycine: 13772mg  Leucine: 1774mg 

21

Snacks, pork skins, barbecue-flavor Lysine: 2698mg  Glycine: 11038mg  Leucine: 3221mg 

22

Seaweed, spirulina, dried Lysine: 3025mg  Glycine: 3099mg  Leucine: 4947mg 

23

Smelt, dried (Alaska Native) Lysine: 3690mg  Glycine: 3280mg  Leucine: 3820mg 

24

Cheese, parmesan, shredded Lysine: 3844mg  Glycine: 723mg  Leucine: 4013mg 

25

Egg, whole, dried, stabilized, glucose reduced Lysine: 3252mg  Glycine: 1603mg  Leucine: 4231mg 

26

Egg, whole, dried Lysine: 3402mg  Glycine: 1591mg  Leucine: 4046mg 

27

Egg Mix, USDA Commodity Lysine: 3910mg  Glycine: 1295mg  Leucine: 3312mg 

28

Soy flour, defatted Lysine: 3129mg  Glycine: 2174mg  Leucine: 3828mg 

29

Soy flour, defatted, crude protein basis (N x 6.25) Lysine: 3129mg  Glycine: 2174mg  Leucine: 3828mg 

30

Mollusks, whelk, unspecified, cooked, moist heat Lysine: 2930mg  Glycine: 2991mg  Leucine: 3807mg 

31

Soy flour, low-fat, crude protein basis (N x 6.25) Lysine: 3097mg  Glycine: 2151mg  Leucine: 3790mg 

32

Tofu, dried-frozen (koyadofu) Lysine: 3157mg  Glycine: 1872mg  Leucine: 3644mg 

33

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Lysine: 3157mg  Glycine: 1872mg  Leucine: 3644mg 

34

Soy meal, defatted, raw Lysine: 2991mg  Glycine: 2078mg  Leucine: 3660mg 

35

Soy meal, defatted, raw, crude protein basis (N x 6.25) Lysine: 2991mg  Glycine: 2078mg  Leucine: 3660mg 

36

Cheese, parmesan, hard Lysine: 3306mg  Glycine: 622mg  Leucine: 3453mg 

37

Cheese, parmesan, grated Lysine: 2980mg  Glycine: 759mg  Leucine: 3718mg 

38

Pork, cured, bacon, cooked, microwaved Lysine: 3204mg  Glycine: 2711mg  Leucine: 3008mg 

39

Pork, cured, bacon, cooked, broiled, pan-fried or roasted Lysine: 3180mg  Glycine: 2691mg  Leucine: 2985mg 

40

Pork, cured, bacon, cooked, pan-fried Lysine: 3180mg  Glycine: 2691mg  Leucine: 2985mg 

41

Leavening agents, yeast, baker's, active dry Lysine: 3158mg  Glycine: 1861mg  Leucine: 3057mg 

42

Milk, dry, nonfat, regular, with added vitamin A Lysine: 2868mg  Glycine: 765mg  Leucine: 3542mg 

43

Milk, dry, nonfat, regular, without added vitamin A Lysine: 2868mg  Glycine: 765mg  Leucine: 3542mg 

44

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Lysine: 3072mg  Glycine: 2600mg  Leucine: 2884mg 

45

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised [buffalo] Lysine: 3134mg  Glycine: 2192mg  Leucine: 2898mg 

46

Seeds, cottonseed flour, low fat (glandless) Lysine: 2529mg  Glycine: 2416mg  Leucine: 3404mg 

47

Milk, dry, nonfat, calcium reduced Lysine: 2816mg  Glycine: 751mg  Leucine: 3478mg 

48

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised [Cube steak, London Broil, Minute Steak, Round Steak] Lysine: 3053mg  Glycine: 2199mg  Leucine: 2873mg 

49

Soybeans, mature seeds, raw Lysine: 2706mg  Glycine: 1880mg  Leucine: 3309mg 

50

Seeds, sesame flour, low-fat Lysine: 1608mg  Glycine: 3434mg  Leucine: 3841mg 

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