Most Popular Foods This list of foods is ranked by popularity, with 1 being most popular. The foods most frequently viewed are listed first.

Nutrient Search If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. The results are ranked according to their composite scores.

Search by Caloric Ratio Caloric Ratio search results are ranked and sorted by proximity to the ratio you selected. Foods with a ratio of Carbohydrates:Fats:Protein closest to the one selected are shown first, with a rank of 1 being the closest match.

See also Caloric Ratio PyramidTM.

Search by Fullness FactorTM and ND Rating (Nutritional Target MapTM) These search results are ranked and sorted by proximity to the map point that you selected, reflecting foods with a certain ND Rating (nutrient density) and Fullness FactorTM (energy density). Foods closest to the point you selected will appear first, with a rank of 1 being the closest match.

See also Nutritional Target MapTM.

Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.

See also Better Choices.

Better Choices for Optimum Health Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a better choice for optimum health.

See also Better Choices.

Better Choices for Healthy Weight Gain The Better Choices approach predicts that foods closer to the top of this list will be less filling and/or more nutritious per calorie than foods farther down the list and therefore better for weight-gain diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.

See also Better Choices.

Lowest eGL eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Foods closer to the top of this list are likely to cause less of an increase in blood sugar than foods farther down the list.

See also Estimated Glycemic Load.

Highest eGL eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Foods closer to the top of this list are likely to cause more of an increase in blood sugar than foods farther down the list.

See also Estimated Glycemic Load.

Lowest IF (Inflammation Factor) RatingTM The IF RatingTM predicts a food's effect on the body's inflammatory response. Foods closer to the top of this list are more likely to provoke inflammation (or less likely to reduce inflammation).

For more information, see IF Rating.

Highest IF (Inflammation Factor) RatingTM The IF RatingTM predicts a food's effect on the body's inflammatory response. Foods closer to the top of this list are more likely to help reduce inflammation (or less likely to provoke inflammation).

For more information, see IF Rating.

Protein Complement Rankings are determined by multiplying the rankings for each individual criterion.

For example, a food ranked #1 for being highest in the first amino acid and #10 for being lowest in the second would have a composite score of 10.

A food ranked #5 for being highest in the first amino acid and #5 for being lowest in the second would have a composite score of 25.

The results are ranked according to these composite scores.

999 RESULTS:

Foods highest in Potassium (based on levels per 200-Calorie serving)

Page 1 ... 3 4 5 6 7 ... 20
Previous | Next
Here is a table of search results for your search criteria
How we rank
Rank Food Name

201

Pumpkin flowers, raw Potassium: 2307mg 


202

Pumpkin, cooked, boiled, drained, with salt Potassium: 2300mg 


203

Pumpkin, cooked, boiled, drained, without salt Potassium: 2300mg 


204

Asparagus, canned, no salt added, solids and liquids Potassium: 2293mg 


205

Asparagus, canned, regular pack, solids and liquids Potassium: 2293mg 


206

Soup, Chicken Broth, canned, ready-to-serve Potassium: 2286mg 


207

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Potassium: 2282mg 


208

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Potassium: 2267mg 


209

Cucumber, peeled, raw Potassium: 2266mg 


210

Cocoa, dry powder, unsweetened, processed with alkali [Dutch cocoa] Potassium: 2260mg 


211

Arrowhead, cooked, boiled, drained, with salt Potassium: 2259mg 


212

Arrowhead, cooked, boiled, drained, without salt Potassium: 2259mg 


213

Squash, winter, all varieties, cooked, baked, with salt Potassium: 2241mg 


214

Tomato products, canned, sauce, spanish style Potassium: 2236mg 


215

Squash, summer, crookneck and straightneck, raw Potassium: 2232mg 


216

Malabar spinach, cooked Potassium: 2226mg 


217

Mushrooms, white, microwaved Potassium: 2218mg 


218

Fruit-flavored drink, powder, with high vitamin C, low calorie Potassium: 2218mg 


219

Tomatoes, red, ripe, canned, packed in tomato juice Potassium: 2212mg 


220

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Potassium: 2212mg 


221

McDONALD'S, Side Salad Potassium: 2200mg 


222

Sauce, salsa, ready-to-serve Potassium: 2200mg 


223

Fiddlehead ferns, raw Potassium: 2177mg 


224

Tomato products, canned, sauce, with mushrooms Potassium: 2172mg 


225

Fast foods, salad, vegetable, tossed, without dressing Potassium: 2150mg 


226

Gourd, white-flowered (calabash), raw Potassium: 2143mg 


227

Kale, scotch, raw Potassium: 2143mg 


228

Kale, frozen, cooked, boiled, drained, with salt Potassium: 2140mg 


229

Kale, frozen, cooked, boiled, drained, without salt Potassium: 2140mg 


230

Sauce, ready-to-serve, pepper, TABASCO Potassium: 2133mg 


231

Asparagus, frozen, unprepared Potassium: 2108mg 


232

Pokeberry shoots, (poke), raw Potassium: 2104mg 


233

Lambsquarters, raw Potassium: 2102mg 


234

Squash, summer, crookneck and straightneck, frozen, unprepared Potassium: 2090mg 


235

Spearmint, fresh [mint] Potassium: 2082mg 


236

Onions, young green, tops only Potassium: 2080mg 


237

Broccoli raab, cooked [Broccoli rabe, Rapini] Potassium: 2079mg 


238

Squash, winter, all varieties, raw Potassium: 2059mg 


239

Sauce, worcestershire Potassium: 2051mg 


240

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Potassium: 2050mg 


241

Cabbage, common (danish, domestic, and pointed types), stored, raw Potassium: 2050mg 


242

Spices, tarragon, dried Potassium: 2047mg 


243

Asparagus, cooked, boiled, drained Potassium: 2036mg 


244

Asparagus, cooked, boiled, drained, with salt Potassium: 2036mg 


245

Seaweed, laver, raw Potassium: 2034mg 


246

Vegetable juice cocktail, canned Potassium: 2032mg 


247

Turnip greens, cooked, boiled, drained, with salt Potassium: 2030mg 


248

Turnip greens, cooked, boiled, drained, without salt Potassium: 2030mg 


249

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Potassium: 2024mg 


250

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Potassium: 2024mg 

Can't find it? Enter your own food
  • Free Newsletter
  • Get the latest in nutrition news, plus helpful tips
    for staying healthy.   See archive
  • Unit Conversion
  •  = 
  • See foods that are:


About Nutrition Data Contact Us Advertising SiteMap User Agreement Privacy Policy

Use of this site constitutes acceptance of our User Agreement and Privacy Policy. © 2008 CondéNet, Inc. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of CondéNet, Inc. NutritionData.com is a member of the Condé Nast Publications family, which includes CondéNet, Condé Nast and Fairchild Publications. NutritionData.com is a trademark owned by CondéNet, Inc.

visit our sister sites:

Concierge.com / Epicurious.com / Men.Style.com / Style.com / Flip.com / Wired.com / Lipstick.com / NutritionData.com / YM.com / Allure / Architectural Digest / Brides /
Cookie / Condé Nast Portfolio / Domino / Glamour / Gourmet / Lucky / Men's Vogue / Self / Teen Vogue / The New Yorker / Vanity Fair / W