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Search by Caloric Ratio Caloric Ratio search results are ranked and sorted by proximity to the ratio you selected. Foods with a ratio of Carbohydrates:Fats:Protein closest to the one selected are shown first, with a rank of 1 being the closest match.

See also Caloric Ratio PyramidTM.

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See also Nutritional Target MapTM.

Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.

See also Better Choices.

Better Choices for Optimum Health Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a better choice for optimum health.

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Better Choices for Healthy Weight Gain The Better Choices approach predicts that foods closer to the top of this list will be less filling and/or more nutritious per calorie than foods farther down the list and therefore better for weight-gain diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.

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Lowest eGL eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Foods closer to the top of this list are likely to cause less of an increase in blood sugar than foods farther down the list.

See also Estimated Glycemic Load.

Highest eGL eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Foods closer to the top of this list are likely to cause more of an increase in blood sugar than foods farther down the list.

See also Estimated Glycemic Load.

Lowest IF (Inflammation Factor) RatingTM The IF RatingTM predicts a food's effect on the body's inflammatory response. Foods closer to the top of this list are more likely to provoke inflammation (or less likely to reduce inflammation).

For more information, see IF Rating.

Highest IF (Inflammation Factor) RatingTM The IF RatingTM predicts a food's effect on the body's inflammatory response. Foods closer to the top of this list are more likely to help reduce inflammation (or less likely to provoke inflammation).

For more information, see IF Rating.

Protein Complement Rankings are determined by multiplying the rankings for each individual criterion.

For example, a food ranked #1 for being highest in the first amino acid and #10 for being lowest in the second would have a composite score of 10.

A food ranked #5 for being highest in the first amino acid and #5 for being lowest in the second would have a composite score of 25.

The results are ranked according to these composite scores.

222 RESULTS:

Foods lowest in Phosphorus and Sodium and Potassium (based on levels per 100-gram serving)

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Here is a table of search results for your search criteria
How we rank
Rank Food Name
1

Butter oil, anhydrous Phosphorus: 3mg  Sodium: 2mg  Potassium: 5mg 

2

Dessert topping, semi solid, frozen Phosphorus: 8mg  Sodium: 25mg  Potassium: 18mg 

3

Butter, without salt Phosphorus: 24mg  Sodium: 11mg  Potassium: 24mg 

4

Milk, human, mature, fluid Phosphorus: 14mg  Sodium: 17mg  Potassium: 51mg 

5

Dessert topping, pressurized Phosphorus: 18mg  Sodium: 62mg  Potassium: 19mg 

6

Milk, low sodium, fluid Phosphorus: 86mg  Sodium: 3mg  Potassium: 253mg 

7

Whipped cream substitute, dietetic, made from powdered mix Phosphorus: 30mg  Sodium: 106mg  Potassium: 26mg 

8

Cheese, cottage, lowfat, 1% milkfat, no sodium added Phosphorus: 134mg  Sodium: 13mg  Potassium: 86mg 

9

Cream, fluid, heavy whipping Phosphorus: 62mg  Sodium: 38mg  Potassium: 75mg 

10

Cream, fluid, light whipping Phosphorus: 61mg  Sodium: 34mg  Potassium: 97mg 

11

Cream substitute, flavored, liquid Phosphorus: 28mg  Sodium: 80mg  Potassium: 96mg 

12

Egg, white, raw, frozen Phosphorus: 13mg  Sodium: 158mg  Potassium: 136mg 

13

Butter, salted Phosphorus: 24mg  Sodium: 576mg  Potassium: 24mg 

14

Cream, fluid, light (coffee cream or table cream) Phosphorus: 80mg  Sodium: 40mg  Potassium: 122mg 

15

Whey, sweet, fluid Phosphorus: 46mg  Sodium: 54mg  Potassium: 161mg 

16

Egg, white, raw, fresh Phosphorus: 15mg  Sodium: 166mg  Potassium: 163mg 

17

KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) Phosphorus: 68mg  Sodium: 45mg  Potassium: 146mg 

18

KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) Phosphorus: 67mg  Sodium: 45mg  Potassium: 151mg 

19

Cream substitute, flavored, powdered Phosphorus: 28mg  Sodium: 196mg  Potassium: 90mg 

20

Butter, whipped, with salt Phosphorus: 23mg  Sodium: 827mg  Potassium: 26mg 

21

Cream, sour, reduced fat, cultured Phosphorus: 95mg  Sodium: 41mg  Potassium: 129mg 

22

Cream, fluid, half and half Phosphorus: 95mg  Sodium: 41mg  Potassium: 130mg 

23

Milk, whole, 3.25% milkfat Phosphorus: 91mg  Sodium: 40mg  Potassium: 143mg 

24

Reddi Wip Fat Free Whipped Topping Phosphorus: 68mg  Sodium: 72mg  Potassium: 108mg 

25

Whey, acid, fluid Phosphorus: 78mg  Sodium: 48mg  Potassium: 143mg 

26

Whipped topping, frozen, low fat Phosphorus: 74mg  Sodium: 72mg  Potassium: 101mg 

27

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A Phosphorus: 94mg  Sodium: 41mg  Potassium: 150mg 

28

Milk, chocolate, fluid, commercial, reduced fat, with added calcium Phosphorus: 76mg  Sodium: 66mg  Potassium: 123mg 

29

Milk, lowfat, fluid, 1% milkfat, with added vitamin A Phosphorus: 95mg  Sodium: 44mg  Potassium: 150mg 

30

Milk substitutes, fluid with hydrogenated vegetable oils Phosphorus: 74mg  Sodium: 78mg  Potassium: 114mg 

31

Milk substitutes, fluid, with lauric acid oil Phosphorus: 74mg  Sodium: 78mg  Potassium: 114mg 

32

Milk, nonfat, fluid, with added vitamin A (fat free or skim) Phosphorus: 101mg  Sodium: 42mg  Potassium: 156mg 

33

Sour dressing, non-butterfat, cultured, filled cream-type Phosphorus: 87mg  Sodium: 48mg  Potassium: 162mg 

34

Yogurt, plain, whole milk, 8 grams protein per 8 ounce Phosphorus: 95mg  Sodium: 46mg  Potassium: 155mg 

35

Milk, producer, fluid, 3.7% milkfat Phosphorus: 93mg  Sodium: 49mg  Potassium: 151mg 

36

Eggs, scrambled, frozen mixture Phosphorus: 30mg  Sodium: 162mg  Potassium: 147mg 

37

Sour cream, imitation, cultured Phosphorus: 45mg  Sodium: 102mg  Potassium: 161mg 

38

KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) Phosphorus: 78mg  Sodium: 55mg  Potassium: 177mg 

39

Milk, filled, fluid, with blend of hydrogenated vegetable oils Phosphorus: 97mg  Sodium: 57mg  Potassium: 139mg 

40

Milk, filled, fluid, with lauric acid oil Phosphorus: 97mg  Sodium: 57mg  Potassium: 139mg 

41

Cream substitute, liquid, light Phosphorus: 75mg  Sodium: 60mg  Potassium: 177mg 

42

Cheese, mozzarella, low sodium Phosphorus: 524mg  Sodium: 16mg  Potassium: 95mg 

43

Milk, imitation, non-soy Phosphorus: 100mg  Sodium: 55mg  Potassium: 150mg 

44

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A Phosphorus: 100mg  Sodium: 52mg  Potassium: 162mg 

45

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A Phosphorus: 100mg  Sodium: 52mg  Potassium: 162mg 

46

Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Phosphorus: 86mg  Sodium: 66mg  Potassium: 151mg 

47

Milk, fluid, nonfat, calcium fortified (fat free or skim) Phosphorus: 101mg  Sodium: 52mg  Potassium: 166mg 

48

Milk, nonfat, fluid, without added vitamin A (fat free or skim) Phosphorus: 101mg  Sodium: 52mg  Potassium: 166mg 

49

KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) Phosphorus: 89mg  Sodium: 52mg  Potassium: 192mg 

50

Cheese, pasteurized process, cheddar or american, low sodium Phosphorus: 745mg  Sodium: 7mg  Potassium: 162mg 

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