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Most Popular Foods This list of foods is ranked by popularity, with 1 being most popular. The foods most frequently viewed are listed first.

Nutrient Search If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. The results are ranked according to their composite scores.

Search by Caloric Ratio Caloric Ratio search results are ranked and sorted by proximity to the ratio you selected. Foods with a ratio of Carbohydrates:Fats:Protein closest to the one selected are shown first, with a rank of 1 being the closest match.

See also Caloric Ratio PyramidTM.

Search by Fullness FactorTM and ND Rating (Nutritional Target MapTM) These search results are ranked and sorted by proximity to the map point that you selected, reflecting foods with a certain ND Rating (nutrient density) and Fullness FactorTM (energy density). Foods closest to the point you selected will appear first, with a rank of 1 being the closest match.

See also Nutritional Target MapTM.

Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.

See also Better Choices.

Better Choices for Optimum Health Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a better choice for optimum health.

See also Better Choices.

Better Choices for Healthy Weight Gain The Better Choices approach predicts that foods closer to the top of this list will be less filling and/or more nutritious per calorie than foods farther down the list and therefore better for weight-gain diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.

See also Better Choices.

Lowest eGL eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Foods closer to the top of this list are likely to cause less of an increase in blood sugar than foods farther down the list.

See also Estimated Glycemic Load.

Highest eGL eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Foods closer to the top of this list are likely to cause more of an increase in blood sugar than foods farther down the list.

See also Estimated Glycemic Load.

Lowest IF (Inflammation Factor) RatingTM The IF RatingTM predicts a food's effect on the body's inflammatory response. Foods closer to the top of this list are more likely to provoke inflammation (or less likely to reduce inflammation).

For more information, see IF Rating.

Highest IF (Inflammation Factor) RatingTM The IF RatingTM predicts a food's effect on the body's inflammatory response. Foods closer to the top of this list are more likely to help reduce inflammation (or less likely to provoke inflammation).

For more information, see IF Rating.

Protein Complement Rankings are determined by multiplying the rankings for each individual criterion.

For example, a food ranked #1 for being highest in the first amino acid and #10 for being lowest in the second would have a composite score of 10.

A food ranked #5 for being highest in the first amino acid and #5 for being lowest in the second would have a composite score of 25.

The results are ranked according to these composite scores.

206 RESULTS:

Foods highest in Dietary Fiber, and lowest in Sugars (based on levels per 200-Calorie serving)

in Fruits and Fruit Juices | Widen your search
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Here is a table of search results for your search criteria
How we rank
Rank Food Name
1

Olives, ripe, canned (jumbo-super colossal) Dietary Fiber: 6g  Sugars: 0g 

2

Olives, ripe, canned (small-extra large) Dietary Fiber: 6g  Sugars: 0g 

3

Avocados, raw, California Dietary Fiber: 8g  Sugars: 0g 

4

Olives, pickled, canned or bottled, green Dietary Fiber: 5g  Sugars: 1g 

5

Avocados, raw, all commercial varieties Dietary Fiber: 8g  Sugars: 1g 

6

Avocados, raw, Florida Dietary Fiber: 9g  Sugars: 4g 

7

Lemon peel, raw Dietary Fiber: 45g  Sugars: 18g 

8

Rhubarb, frozen, uncooked Dietary Fiber: 17g  Sugars: 10g 

9

Rhubarb, raw Dietary Fiber: 17g  Sugars: 10g 

10

Limes, raw Dietary Fiber: 19g  Sugars: 11g 

11

Raspberries, raw Dietary Fiber: 25g  Sugars: 17g 

12

Lime juice, canned or bottled, unsweetened Dietary Fiber: 4g  Sugars: 13g 

13

Lemons, raw, without peel [Includes USDA commodity food A415] Dietary Fiber: 19g  Sugars: 17g 

14

Cranberries, raw Dietary Fiber: 20g  Sugars: 18g 

15

Lime juice, raw Dietary Fiber: 3g  Sugars: 14g 

16

Blackberries, raw Dietary Fiber: 25g  Sugars: 23g 

17

Passion-fruit, (granadilla), purple, raw Dietary Fiber: 21g  Sugars: 23g 

18

Lemon juice, raw Dietary Fiber: 3g  Sugars: 19g 

19

Breadfruit, raw Dietary Fiber: 10g  Sugars: 21g 

20

Carambola, (starfruit), raw Dietary Fiber: 18g  Sugars: 26g 

21

Boysenberries, frozen, unsweetened Dietary Fiber: 21g  Sugars: 28g 

22

Abiyuch, raw Dietary Fiber: 15g  Sugars: 25g 

23

Kumquats, raw Dietary Fiber: 18g  Sugars: 26g 

24

Guavas, common, raw Dietary Fiber: 16g  Sugars: 26g 

25

Loganberries, frozen Dietary Fiber: 19g  Sugars: 28g 

26

Currants, red and white, raw Dietary Fiber: 15g  Sugars: 26g 

27

Lemon juice, frozen, unsweetened, single strength Dietary Fiber: 4g  Sugars: 22g 

28

Rowal, raw Dietary Fiber: 11g  Sugars: 25g 

29

Lemon juice, canned or bottled Dietary Fiber: 4g  Sugars: 23g 

30

Strawberries, frozen, unsweetened Dietary Fiber: 12g  Sugars: 26g 

31

Plantains, cooked Dietary Fiber: 4g  Sugars: 24g 

32

Plantains, raw Dietary Fiber: 4g  Sugars: 25g 

33

Guava sauce, cooked Dietary Fiber: 20g  Sugars: 33g 

34

Bananas, dehydrated, or banana powder Dietary Fiber: 6g  Sugars: 27g 

35

Strawberries, raw Dietary Fiber: 12g  Sugars: 31g 

36

Bananas, raw Dietary Fiber: 6g  Sugars: 27g 

37

Kiwi fruit, (chinese gooseberries), fresh, raw Dietary Fiber: 10g  Sugars: 29g 

38

Pears, asian, raw Dietary Fiber: 17g  Sugars: 34g 

39

Blackberries, frozen, unsweetened Dietary Fiber: 16g  Sugars: 33g 

40

Papayas, raw Dietary Fiber: 9g  Sugars: 30g 

41

Blueberries, frozen, unsweetened Dietary Fiber: 11g  Sugars: 33g 

42

Pomegranates, raw Dietary Fiber: 10g  Sugars: 33g 

43

USDA Commodity pears, canned, juice pack, drained [Commodity codes A437, A434, A431, A433] Dietary Fiber: 9g  Sugars: 32g 

44

Pears, raw [Includes USDA commodity food A435] Dietary Fiber: 11g  Sugars: 34g 

45

Plums, dried (prunes), uncooked Dietary Fiber: 6g  Sugars: 32g 

46

Prune puree Dietary Fiber: 3g  Sugars: 30g 

47

Grapefruit, raw, pink and red, all areas Dietary Fiber: 8g  Sugars: 33g 

48

Apricots, canned, water pack, with skin, solids and liquids Dietary Fiber: 12g  Sugars: 35g 

49

Oranges, raw, navels Dietary Fiber: 9g  Sugars: 35g 

50

Persimmons, japanese, raw Dietary Fiber: 10g  Sugars: 36g 

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