Email a Friend Search Help

Most Popular Foods This list of foods is ranked by popularity, with 1 being most popular. The foods most frequently viewed are listed first.

Nutrient Search If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. The results are ranked according to their composite scores.

Search by Caloric Ratio Caloric Ratio search results are ranked and sorted by proximity to the ratio you selected. Foods with a ratio of Carbohydrates:Fats:Protein closest to the one selected are shown first, with a rank of 1 being the closest match.

See also Caloric Ratio PyramidTM.

Search by Fullness FactorTM and ND Rating (Nutritional Target MapTM) These search results are ranked and sorted by proximity to the map point that you selected, reflecting foods with a certain ND Rating (nutrient density) and Fullness FactorTM (energy density). Foods closest to the point you selected will appear first, with a rank of 1 being the closest match.

See also Nutritional Target MapTM.

Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list, and therefore are better for healthy-weight-loss diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.

See also Better Choices.

Better Choices for Optimum Health Foods closer to the top of this list have more nutrients per calorie than foods farther down the list and are therefore a better choice for optimum health.

See also Better Choices.

Better Choices for Healthy Weight Gain The Better Choices approach predicts that foods closer to the top of this list will be less filling and/or more nutritious per calorie than foods farther down the list and therefore better for weight-gain diets. This prediction is based on the nutrient content of these foods, but does not take into account your individual needs.

See also Better Choices.

Lowest eGL eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Foods closer to the top of this list are likely to cause less of an increase in blood sugar than foods farther down the list.

See also Estimated Glycemic Load.

Highest eGL eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. Foods closer to the top of this list are likely to cause more of an increase in blood sugar than foods farther down the list.

See also Estimated Glycemic Load.

Lowest IF (Inflammation Factor) RatingTM The IF RatingTM predicts a food's effect on the body's inflammatory response. Foods closer to the top of this list are more likely to provoke inflammation (or less likely to reduce inflammation).

For more information, see IF Rating.

Highest IF (Inflammation Factor) RatingTM The IF RatingTM predicts a food's effect on the body's inflammatory response. Foods closer to the top of this list are more likely to help reduce inflammation (or less likely to provoke inflammation).

For more information, see IF Rating.

Protein Complement Rankings are determined by multiplying the rankings for each individual criterion.

For example, a food ranked #1 for being highest in the first amino acid and #10 for being lowest in the second would have a composite score of 10.

A food ranked #5 for being highest in the first amino acid and #5 for being lowest in the second would have a composite score of 25.

The results are ranked according to these composite scores.

788 RESULTS:

Foods highest in Calcium, and lowest in Phosphorus and Sodium and Potassium (based on levels per 100-gram serving)

in Vegetables and Vegetable Products | Widen your search
Page 1 2 3 4 5 ... 16
Next
Here is a table of search results for your search criteria
How we rank
Rank Food Name
1

Tree fern, cooked, without salt Calcium: 8mg  Phosphorus: 4mg  Sodium: 5mg  Potassium: 5mg 

2

Butterbur, canned Calcium: 34mg  Phosphorus: 4mg  Sodium: 4mg  Potassium: 12mg 

3

Onions, frozen, whole, cooked, boiled, drained, without salt Calcium: 27mg  Phosphorus: 2mg  Sodium: 8mg  Potassium: 101mg 

4

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Calcium: 22mg  Phosphorus: 29mg  Sodium: 0mg  Potassium: 170mg 

5

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Calcium: 22mg  Phosphorus: 29mg  Sodium: 0mg  Potassium: 170mg 

6

Eggplant, cooked, boiled, drained, without salt Calcium: 6mg  Phosphorus: 15mg  Sodium: 1mg  Potassium: 123mg 

7

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Calcium: 8mg  Phosphorus: 13mg  Sodium: 4mg  Potassium: 72mg 

8

Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt Calcium: 8mg  Phosphorus: 13mg  Sodium: 4mg  Potassium: 72mg 

9

Fiddlehead ferns, frozen, unprepared Calcium: 24mg  Phosphorus: 58mg  Sodium: 0mg  Potassium: 129mg 

10

Squash, winter, butternut, frozen, cooked, boiled, without salt Calcium: 19mg  Phosphorus: 14mg  Sodium: 2mg  Potassium: 133mg 

11

Gourd, white-flowered (calabash), raw Calcium: 26mg  Phosphorus: 13mg  Sodium: 2mg  Potassium: 150mg 

12

Tree fern, cooked, with salt Calcium: 8mg  Phosphorus: 4mg  Sodium: 241mg  Potassium: 5mg 

13

Beans, snap, green, canned, no salt added, drained solids Calcium: 26mg  Phosphorus: 19mg  Sodium: 2mg  Potassium: 109mg 

14

Beans, snap, yellow, canned, no salt added, drained solids Calcium: 26mg  Phosphorus: 19mg  Sodium: 2mg  Potassium: 109mg 

15

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Calcium: 24mg  Phosphorus: 13mg  Sodium: 2mg  Potassium: 170mg 

16

Jew's ear, (pepeao), raw Calcium: 16mg  Phosphorus: 14mg  Sodium: 9mg  Potassium: 43mg 

17

Chayote, fruit, raw Calcium: 17mg  Phosphorus: 18mg  Sodium: 2mg  Potassium: 125mg 

18

Squash, summer, scallop, cooked, boiled, drained, without salt Calcium: 15mg  Phosphorus: 28mg  Sodium: 1mg  Potassium: 140mg 

19

Beans, snap, green, cooked, boiled, drained, without salt Calcium: 44mg  Phosphorus: 29mg  Sodium: 1mg  Potassium: 146mg 

20

Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Calcium: 4mg  Phosphorus: 12mg  Sodium: 18mg  Potassium: 32mg 

21

Squash, winter, all varieties, cooked, baked, without salt Calcium: 22mg  Phosphorus: 19mg  Sodium: 1mg  Potassium: 241mg 

22

Beans, snap, green, frozen, cooked, boiled, drained without salt Calcium: 42mg  Phosphorus: 29mg  Sodium: 1mg  Potassium: 159mg 

23

Cucumber, peeled, raw Calcium: 14mg  Phosphorus: 21mg  Sodium: 2mg  Potassium: 136mg 

24

Peppers, sweet, green, cooked, boiled, drained, without salt Calcium: 9mg  Phosphorus: 18mg  Sodium: 2mg  Potassium: 166mg 

25

Peppers, sweet, red, cooked, boiled, drained, without salt Calcium: 9mg  Phosphorus: 18mg  Sodium: 2mg  Potassium: 166mg 

26

Chayote, fruit, cooked, boiled, drained, without salt Calcium: 13mg  Phosphorus: 29mg  Sodium: 1mg  Potassium: 173mg 

27

Peppers, sweet, green, frozen, chopped, unprepared Calcium: 9mg  Phosphorus: 17mg  Sodium: 5mg  Potassium: 91mg 

28

Peppers, sweet, red, frozen, chopped, unprepared Calcium: 9mg  Phosphorus: 17mg  Sodium: 5mg  Potassium: 91mg 

29

Cucumber, with peel, raw Calcium: 16mg  Phosphorus: 24mg  Sodium: 2mg  Potassium: 147mg 

30

Peppers, hungarian, raw Calcium: 12mg  Phosphorus: 29mg  Sodium: 1mg  Potassium: 202mg 

31

Corn, sweet, yellow, cooked, boiled, drained, without salt Calcium: 3mg  Phosphorus: 75mg  Sodium: 0mg  Potassium: 212mg 

32

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Calcium: 18mg  Phosphorus: 17mg  Sodium: 107mg  Potassium: 5mg 

33

Yambean (jicama), cooked, boiled, drained, without salt Calcium: 11mg  Phosphorus: 16mg  Sodium: 4mg  Potassium: 135mg 

34

Squash, summer, scallop, raw Calcium: 19mg  Phosphorus: 36mg  Sodium: 1mg  Potassium: 182mg 

35

Peppers, jalapeno, raw Calcium: 10mg  Phosphorus: 31mg  Sodium: 1mg  Potassium: 215mg 

36

Pumpkin, cooked, boiled, drained, without salt Calcium: 15mg  Phosphorus: 30mg  Sodium: 1mg  Potassium: 230mg 

37

Seaweed, agar, raw Calcium: 54mg  Phosphorus: 5mg  Sodium: 9mg  Potassium: 226mg 

38

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Calcium: 12mg  Phosphorus: 21mg  Sodium: 5mg  Potassium: 96mg 

39

Butterbur, cooked, boiled, drained, without salt Calcium: 59mg  Phosphorus: 7mg  Sodium: 4mg  Potassium: 354mg 

40

Squash, summer, all varieties, cooked, boiled, drained, without salt Calcium: 27mg  Phosphorus: 39mg  Sodium: 1mg  Potassium: 192mg 

41

Squash, winter, butternut, frozen, unprepared Calcium: 29mg  Phosphorus: 22mg  Sodium: 2mg  Potassium: 212mg 

42

Yambean (jicama), raw Calcium: 12mg  Phosphorus: 18mg  Sodium: 4mg  Potassium: 150mg 

43

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Calcium: 17mg  Phosphorus: 25mg  Sodium: 2mg  Potassium: 194mg 

44

Peppers, sweet, green, raw Calcium: 10mg  Phosphorus: 20mg  Sodium: 3mg  Potassium: 175mg 

45

Peppers, sweet, yellow, raw Calcium: 11mg  Phosphorus: 24mg  Sodium: 2mg  Potassium: 212mg 

46

Waxgourd, (chinese preserving melon), raw Calcium: 19mg  Phosphorus: 19mg  Sodium: 111mg  Potassium: 6mg 

47

Chicory, witloof, raw Calcium: 19mg  Phosphorus: 26mg  Sodium: 2mg  Potassium: 211mg 

48

Taro shoots, raw Calcium: 12mg  Phosphorus: 28mg  Sodium: 1mg  Potassium: 332mg 

49

Eggplant, raw Calcium: 9mg  Phosphorus: 25mg  Sodium: 2mg  Potassium: 230mg 

50

Bamboo shoots, canned, drained solids Calcium: 8mg  Phosphorus: 25mg  Sodium: 7mg  Potassium: 80mg 

Can't find it? Enter your own food
  • Free Newsletter
  • Get the latest in nutrition news, plus helpful tips
    for staying healthy.   See archive
  • Unit Conversion
  •  = 
  • See foods that are:


About Nutrition Data Contact Us Advertising Press Center Site Map

Condé Nast Web sites

Epicurious / Concierge / Hotel Chatter / Jaunted / Style.com / Men.Style.com / Wired.com / Reddit / Ars Technica / Webmonkey


Registration on or use of this site constitutes acceptance of our User Agreement (revised 8/20/08) and Privacy Policy (revised 8/20/08). NutritionData.com © 2009 Condé Nast Digital. All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of Condé Nast Digital.