| Ingredient List |
| Qty x Measure -ND Foods- |
|
Apples, raw, with skin [Includes USDA commodity food A343]
|
| 1 x 1 medium (3" dia)(182 g) |
|
|
Avocados, raw, all commercial varieties
|
| 1 x 1 cup, cubes(150 g) |
|
|
Beans, snap, green, raw
|
| 1 x 1 cup(110 g) |
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled [Beef Value Cut, London Broil, Western Griller Steak, Biceps Femoris]
|
| 1 x 1 serving (3 oz)(85 g) |
|
|
Bread, protein (includes gluten)
|
| 1 x 1 slice(19 g) |
|
|
Broccoli, frozen, spears, cooked, boiled, drained, with salt
|
| 1 x 1/2 cup(92 g) |
|
|
Celery, raw
|
| 1 x 1 stalk, medium (7-1/2" - 8" long)(40 g) |
|
|
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle
|
| 1 x 3/4 cup (1 NLEA serving)(29 g) |
|
|
Cheese, cottage, lowfat, 1% milkfat
|
| 1 x 1 cup (not packed)(226 g) |
|
|
Cheese, mozzarella, part skim milk, low moisture
|
| 1 x 1 cubic inch(18 g) |
|
|
Cheese, parmesan, grated
|
| 1 x 1 tbsp(5 g) |
|
|
Chicken, broilers or fryers, breast, meat only, cooked, roasted
|
| 1 x 1/2 breast, bone and skin removed(86 g) |
|
|
Crustaceans, shrimp, mixed species, cooked, moist heat
|
| 1 x 3 oz(85 g) |
|
|
Egg, whole, raw, fresh
|
| 1 x 1 large(50 g) |
|
|
Fish, salmon, coho, wild, cooked, moist heat
|
| 1 x 1/2 fillet(155 g) |
|
|
Garlic, raw
|
| 1 x 1 clove(3 g) |
|
|
Grapefruit, raw, pink and red, all areas
|
| 1 x 1/2 fruit (3-3/4" dia)(123 g) |
|
|
Hummus, commercial
|
| 1 x 1 ounce(28 g) |
|
|
Ice creams, regular, low carbohydrate, vanilla
|
| 1 x 1/2 cup (4 fl oz)(66 g) |
|
|
Lemon juice, raw
|
| 1 x 1 fl oz(31 g) |
|
|
Lentils, mature seeds, cooked, boiled, without salt
|
| 1 x 1 cup(198 g) |
|
|
Lettuce, green leaf, raw
|
| 1 x 1 cup shredded(36 g) |
|
|
Margarine-like spread, SMART BALANCE Regular Buttery Spread
|
| 1 x 1 tbsp(14 g) |
|
|
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
|
| 1 x 1 cup(244 g) |
|
|
Mushrooms, white, stir-fried
|
| 1 x 1 cup sliced(108 g) |
|
|
Nuts, almonds [Includes USDA commodity food A256, A264]
|
| 1 x 1 cup, ground(95 g) |
|
|
Nuts, walnuts, english [Includes USDA commodity food A259, A257]
|
| 1 x 1 oz (14 halves)(28 g) |
|
|
Oil, olive, salad or cooking
|
| 1 x 1 tbsp(14 g) |
|
|
Onions, raw
|
| 1 x 1 cup, chopped(160 g) |
|
|
Oranges, raw, Florida
|
| 1 x 1 fruit (2-5/8" dia)(141 g) |
|
|
Peanut butter with omega-3, creamy
|
| 1 x 1 tbsp(16 g) |
|
|
Pears, raw [Includes USDA commodity food A435]
|
| 1 x 1 medium(178 g) |
|
|
Peppers, sweet, green, raw
|
| 1 x 10 strips(27 g) |
|
|
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
|
| 1 x 3 oz(85 g) |
|
|
Sauce, worcestershire
|
| 1 x 1 tbsp(17 g) |
|
|
Snacks, popcorn, oil-popped, white popcorn
|
| 1 x 1 cup(11 g) |
|
|
Spinach, cooked, boiled, drained, without salt
|
| 1 x 1 cup(180 g) |
|
|
Spinach, raw
|
| 1 x 1 cup(30 g) |
|
|
Squash, summer, zucchini, includes skin, raw
|
| 1 x 1 cup, sliced(113 g) |
|
|
Strawberries, frozen, unsweetened
|
| 1 x 1 cup, thawed(221 g) |
|
|
Tomatoes, red, ripe, canned, packed in tomato juice
|
| 1 x 1 can(190 g) |
|
|
Tomatoes, red, ripe, raw, year round average [Includes USDA commodity food A238, A233]
|
| 1 x 1 cup cherry tomatoes(149 g) |
|
|
Turkey, white, rotisserie, deli cut
|
| 1 x 1 ounce(28 g) |
|
|
Vinegar, balsamic
|
| 1 x 1 tbsp(16 g) |
|
|
Wheat germ, crude
|
| 1 x 1 ounce(28 g) |
|
|
Yogurt, plain, low fat, 12 grams protein per 8 ounce
|
| 1 x 1 cup (8 fl oz)(245 g) |
|
|
|
|
See all pre-stocked pantries
 |
See archive
