Umbrian Fish Soup
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Calories 422; Total Fat 24g; Carbohydrates 13g
This protein-packed tomato-based stew can be made in just 45 minutes but it's fancy enough for company. While the accompanying garlic toasts are delicious and easy to make, you can simply serve sliced baguette to mop up the stew. Complete the meal with a tossed green salad. (The nutritional information is for the fish soup without baguette toasts).
Go to the healthy recipe on epicurious.com
Photograph By: Romulo Yanes
Nutritional Information
Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:
- 422 Calories (21%)
- 24g Total fat (36%)
- 4g Saturated Fat (18%)
- 88mg Cholesterol (29%)
- 234mg Sodium (10%)
- 13g Carbohydrate (4%)
- 3g Fiber (12%)
- 33g Protein (66%)
See the full nutritional analysis from NutritionData.com
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