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Today's Healthy Recipe
Tired of takeout? Can't think of anything to cook for tonight's dinner? Get fast and nutritious recipes and easy ideas for how to make mealtime healthier from Epicurious and Nutrition Data. Every weekday our Healthy Dinner Tonight feature gives you a fresh Epicurious recipe with a complete nutritional analysis from Nutrition Data. Nothing bland or boring here: We serve up tasty and healthy recipes for seafood, pasta, and even steak, plus suggestions for sides and plenty of tips.

Wilted Spinach Salad with Warm Feta Dressing

brought to you by epicurious.com and NutritionData.com

Calories 305; Total Fat 28g; Carbohydrates 7g

Sautéed onions, warm Feta cheese, and heart-healthy olive oil give this salad some heft, making it just right for a comforting winter meal. Spinach is high in vitamin A and iron, and the Feta (which is lower in calories and fat than many other cheeses) contributes calcium for strong bones. Paired with a lean protein such as grilled shrimp or chicken, this is a great option if you're following a low-carb diet—if you're not, try adding toasted pita chips for crunch.

Go to the healthy recipe on epicurious.com

Photograph By: Tina Rupp

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 305 Calories (15%)
  • 28g Total fat (42%)
  • 10g Saturated Fat (49%)
  • 44mg Cholesterol (15%)
  • 599mg Sodium (25%)
  • 7g Carbohydrate (2%)
  • 2g Fiber (7%)
  • 9g Protein (18%)

See the full nutritional analysis from NutritionData.com

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