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Today's Healthy Recipe
Tired of takeout? Can't think of anything to cook for tonight's dinner? Get fast and nutritious recipes and easy ideas for how to make mealtime healthier from Epicurious and Nutrition Data. Every weekday our Healthy Dinner Tonight feature gives you a fresh Epicurious recipe with a complete nutritional analysis from Nutrition Data. Nothing bland or boring here: We serve up tasty and healthy recipes for seafood, pasta, and even steak, plus suggestions for sides and plenty of tips.

Grilled Spice Rubbed Flank Steak

brought to you by epicurious.com and NutritionData.com

Calories 178; Total Fat 9g; Carbohydrates 1g

Reward yourself at the end of the week with an indulgent-seeming but healthy meal. Well-trimmed flank steak is an excellent source of protein and relatively low in saturated fat. Have some low-calorie Apple Oatmeal Crumble for dessert. Cinnamon (used in both dishes) has been shown to help lower blood-sugar levels.

Go to the healthy recipe on epicurious.com

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 178 Calories (9%)
  • 8g Total fat (12%)
  • 3g Saturated Fat (17%)
  • 39mg Cholesterol (13%)
  • 248mg Sodium (10%)
  • 1g Carbohydrate (0%)
  • 0g Fiber (2%)
  • 24g Protein (48%)

See the full nutritional analysis from NutritionData.com

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